5 Ways To Avoid Career Burnout


You’ve been working some crazy overtime hours. Maybe the facility you’re employed with is in a hiring freeze. In our current economy, this is not uncommon – and unfortunately, that means you have to pick up the slack.

You know how important your healthcare job is. With physical therapy jobs, occupational therapy jobs, or nursing jobs, your patients rely on you to get them healthy and feeling better. Sometimes that pressure becomes too much – especially if you’re working overtime and ALL the time. Sure, you love your paycheck nowadays – but your health should be your number one priority.

Career burnout is serious. Some signs of burnout are:

  • Feeling depressed
  • Being constantly tired
  • No longer interested in work
  • No longer interested in socializing

There are definitely ways to avoid burnout. The most important thing is to remember is to take time for yourself. Here are some tips on how to avoid career burnout:

  • A lot of spas offer massage discounts for medical professionals. Do some research on spas in your area and treat yourself twice a month.
  • Set aside 10-15 minutes each day for “quiet time.” Use this time to meditate, stretch, or do some yoga and deep breathing exercises.
  • Exercise and eat healthy. You’re always making sure your patients are taking care of their bodies – but what about you? It may seem impossible during your busy days to make sure you eat a well-balanced breakfast and lunch – but you must make time. Plan out your meals for the week so you can grab them quickly. Drink water all day long.
  • Spend time with your friends and family. If you feel yourself withdrawing from social functions, recognize it and make more of an effort. Call up that hilarious friend of yours and meet for coffee. Allowing yourself to laugh and enjoy yourself for an hour can make a huge difference in your week. Being around the people you love can pull you out of your funk – remember that.
  • Know if it’s past the point of self-help. There is absolutely no shame in seeking professional help. Going to therapy to talk out your problems can be the best thing for you – especially if you don’t want to put the burden onto your friends and family members.
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